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Programs and Classes
Download our Group Fitness class schedule
Clinical Programs
Cardiac Rehabilitation
Pulmonary Rehabilitation
Health and Wellness Programs
Exercise Assessment and 'Prescriptions'
Senior Fitness
Smoking Cessation Program
Post Injury, Disease, Surgery and Rehab Programs
Bariatric Wellness Aftercare Program
Hope Cancer Recovery Program
Next Step Orthopedic
Pulmonary Wellness Support Group
Stroke Recovery Fitness
Wellness for Life
Clinical Program
Cardiac Rehabilitation
This medically supervised 8- to 12-week program promotes heart-healthy lifestyle changes among individuals who recently experienced cardiac events. Our goal is to stabilize, slow or even reverse the progression of cardiovascular disease, thereby reducing the risk of heart disease, another cardiac event or death. Our registered nurse and certified exercise physiologist will design a personalized plan for each participant including an exercise program, medically supervised and monitored (EKG) exercise therapy, nutritional counseling by a registered dietitian, and educational materials. Prior to participation, a physician’s referral and release is required. For more program information and fees, please call (615) 396-5511.
Pulmonary Rehabilitation
Through health assessments, individualized exercise programs, monitored exercise therapy and educational sessions with a registered respiratory therapist and an exercise physiologist, individuals suffering from COPD, asthma, emphysema or other respiratory disorders strive to achieve and maintain optimal quality of life. Prior to participation, a physician’s referral and release is required. To participate in this program, call Pulmonary Rehabilitation at 615-396-4926.
Download the Pulmonary Rehabilitation Brochure
Health And Wellness Programs
Exercise Assessment and 'Prescriptions'
Members may meet one-on-one with an exercise physiologist on staff to customize an exercise program to enable you to meet your personal fitness goals— safely. This session also includes a health assessment, body measurements, and an orientation to the equipment. Exercise programs can include stretching, rehabilitative, warm-up, strengthening, cardiovascular, and cool-down exercises. To keep routines fresh and avoid a plateau in progress, members may periodically meet with an exercise physiologist on staff to make adjustments and modifications to an on-going exercise program. This service is only available to members and at no additional cost. To schedule to meet with an exercise physiologist, members may call The Wellness Center at 896-0290 or stop by the front desk.
Senior Fitness
The Wellness Center offers a safe exercise program for seniors based upon an assessment of health history and fitness level by an exercise physiologist.
Smoking Cessation Program
Led by a trained facilitator, participate in our on and/or off site meetings to receive help quitting smoking, learn effective coping skills to stay smoke-free, and get support. To find out when the next class is offered, call The Wellness Center at 896-0290 and get started living a smoke-free life today!
Post Injury, Disease, Surgery and Rehab Programs
The Wellness Center offers specialized exercise programs to help those who have suffered an injury, had an illness, or underwent surgery to return to exercise or begin an exercise program safely. Our goal is to help you maintain a balanced exercise program to improve your overall health and general well being.
Prior to participation, a physician's referral and release is required. To join any of the following programs, call The Wellness Center at 896-0290 or stop by the front desk.
Bariatric Wellness Aftercare Program
Bariatric surgery is only one small component of the overall success for weight management. Physical activity, good nutritional habits, and smoking cessation are essential to a patient’s long-term weight maintenance and health. The most successful long-term surgical weight loss patients are committed to exercise. We want to help you achieve and sustain your personal goals while providing encouragement, support, and direction every step of the way.
Participants meet one-one-with an Exercise Physiologist to:
- Discuss and record personal goals.
- Develop a plan to achieve your goals.
- Develop a cardiovascular and strength training program.
- Evaluate your program on a regular basis to adjust, as needed.
For free exercise consultations for life, participants do not need to be a member of the Wellness Center to meet one-on-one with an Exercise Physiologist. A 
general or detailed program information. Prior to participation, a physician's referral and release is required. To participate in this program, call the Wellness Center at 896-0290 or stop by the front desk.
Hope Cancer Recovery Program
Structured to fit the individual needs of a patient recovering from or living with cancer, the Cancer Wellness program is designed to help patients regain strength, stamina and range of motion through exercise. Prior to participation, a physician’s referral and release is required. To participate in this program, call the Wellness Center at 896-0290 or stop by the front desk.
Next Step Orthopedic
Once formal physical therapy treatments are completed, individuals may continue a customized exercise program through the Next Step Orthopedic program. An Exercise Physiologist will carefully design an individualized program that will improve range of motion, balance, and performance of daily activities. Prior to participation, a physician’s referral and release is required. To participate in this program, call the Wellness Center at 896-0290 or stop by the front desk.
Pulmonary Wellness Support Group - "The Better Breathers Club"
The Better Breathers Club of Murfreesboro is a support group offering educational opportunities and support for persons with chronic pulmonary disease and their families, friends, and support persons. Sponsored by the American Lung Association, you are welcome to attend the bi-monthly meetings, on a Thursday at 3 p.m., to learn about tips and techniques to better manage pulmonary disease. The guest speakers address specific concerns and issues that patients face after diagnosis including medications, the care, use and cleaning devices used for breathing, use of oxygen, and best use of energy for daily living activities. Talk to others who might have the same questions, share stories of support and help, and connect with those in your community with chronic lung disease. Members receive upcoming meeting schedules and topics by mail. For more information and the next meeting date, please contact The Wellness Center at 896-0290.
Stroke Recovery Fitness
After completing a post-stroke therapy program, a certified exercise physiologist will design an exercise program according to your specific needs of cardiovascular conditioning, strength training, balance, flexibility and posture exercise. Prior to participation, a physician’s referral and release is required. To participate in this program, call the Wellness Center at 896-0290 or stop by the front desk.
Wellness for Life
After graduating from cardiac rehabilitation and pulmonary rehabilitation, individuals may continue to exercise under clinical supervision to improve and maintain cardiovascular fitness and strength within safety guidelines. Prior to participation, a physician’s referral and release is required. To participate in this program, call the Wellness Center at 896-02
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Wellness Center | Phone: 615.896.0290 | Fax: 615.896.1610 | Directions
